The MTN Trainer Lite Mid is a comfortable and supportive mid-cut, 3-season boot that performs well on rock and technical terrain. Carrying more weight, means expending more energy. We strip the weight right down here by using a lightweight, but highly wear-resistant, fabric upper with suede inserts. The waterproof, breathable GORE-TEX Extended Comfort lining also makes it ideal for 3-season, alpine use from higher activity levels in summer to rain, mud or lingering snow. The fit is what sets any boot apart. Our lasted mid-cut boot construction allows enough space to comfortably accommodate your toes, whilst ensuring all-day comfort and support with the right amount of flex. Inside the heart of the shoe, the EVA midsole delivers good shock absorbency and rebound. For additional stability and protection, there is a forgiving ankle cuff, a heel stabilizer and a rubber toe cap. Underfoot, the outsole guarantees reliable grip thanks to the Pomoca compound rubber and tread pattern with deep lugs and grooves and the versatility to cope with a wide range of terrain from mud and grass to rock, ice and snow. The climbing lacing, which runs right down to the toe, allows easy customisation for greater precision in technical terrain or more relaxed wear. Our women's MTN Trainer Lite Mid is a lighter mid-top, 3-season alpine footwear solution for long-distance hikers and backpackers who want to shed weight from their feet but are not prepared to compromise on water resistance and comfort. Salewa - Women's Mountain Trainer Lite Mid GTX Shoes